Food
Currants
Heart Health: Some studies suggest that the compounds in currants may help lower blood pressure and improve cardiovascular health.
Raspberry
The antioxidants and fiber in raspberries can support cardiovascular health by helping to lower blood pressure and cholesterol levels.
Arbutus
The fruit of the Arbutus unedo is edible but not commonly consumed fresh due to its somewhat bland taste. It is often used to make jams, liqueurs, and can be eaten dried.
Strawberries
They’re generally considered safe to eat, but be mindful of pesticide residues. Washing them thoroughly or opting for organic strawberries can help mitigate this.
Bitter gourd
Bitter gourd is rich in vitamins A, C, and folate. It also provides important minerals like potassium, magnesium, and iron. It may interact with certain medications, particularly those affecting blood sugar levels. Consult with a healthcare provider if you’re on medication or have a medical condition.
Papaya
The vitamins and antioxidants in papaya contribute to healthy skin and may help reduce the appearance of wrinkles and acne. Papaya contains an enzyme called papain that aids digestion by breaking down proteins. It can be particularly helpful for individuals with digestive issues or those recovering from gastrointestinal problems.
Dragon fruit
High vitamin C content supports immune health and helps the body fight infections, dragon fruit may help regulate blood sugar levels
Coconut
Coconut oil contains medium-chain triglycerides (MCTs) which are thought to be beneficial for heart health. However, the high saturated fat content means it should be used in moderation.
Spinach
Consuming spinach regularly may offer several health benefits, including improved eye health, strengthened bones, lowered blood pressure, improved digestion, and reduced risk of chronic diseases such as heart disease and certain cancers.
Collard greens
Consuming collard greens as part of a balanced diet can have numerous health benefits. Their high vitamin K content promotes bone health and blood clotting, while their antioxidants help fight inflammation and oxidative stress. The fiber in collard greens supports digestive health and may help lower cholesterol levels.
Microgreens
Due to their high nutrient content, microgreens are considered a healthy addition to any diet. They are particularly rich in vitamins C, K, and E, as well as essential minerals like iron and potassium. Consuming a diverse range of microgreens can contribute to overall health and well-being.
Kale
Due to its nutrient density, kale offers several health benefits. It is believed to support heart health, aid in digestion, promote eye health, and boost the immune system. The antioxidants present in kale may also help reduce inflammation and lower the risk of certain chronic diseases.
Kishmish
Raisins contain antioxidants that can help neutralize free radicals in the body. The fiber in raisins can aid in digestion and help prevent constipation. They contain iron, which is important for the production of red blood cells.
Ladies finger
The fiber in okra helps in digestion and can contribute to a healthy digestive system. The vegetable has been associated with potential health benefits, including managing blood sugar levels and promoting heart health.
Brinjal
Brinjal is a good source of dietary fiber, vitamins (such as vitamin C, vitamin K, and B-vitamins), and minerals (including potassium and manganese). The antioxidants present in brinjal may contribute to overall health.
Potato
Potatoes are a good source of carbohydrates, especially starch, and provide essential nutrients such as vitamin C, potassium, and B vitamins. They are also relatively low in calories, especially when prepared without added fats.