Almonds are rich in healthy monounsaturated fats, protein, fiber, vitamins, and minerals. They are an excellent source of vitamin E, magnesium, and manganese.
Kiwi fruit health benefits, it's fiber content promotes healthy digestion and prevent constipation.
Flax seeds are small, brown or golden-colored seeds that come from the flax plant. They have been used for thousands of years for their nutritional and medicinal properties.
Pumpkin seeds are the edible seeds of pumpkins, which are a type of squash. They are a popular snack and ingredient in various culinary dishes.
Blueberries are low in calories and high in nutrients. They are a good source of vitamin C, vitamin K, and manganese.
Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps.
Coffee contains nearly 400 other chemicals, including trace amounts of several vitamins and minerals, tannins, and caramelized sugar. Some Special Coffee drinks have more fat and calories than a rich dessert.
Dates are very high in potassium. Dates contain iron, niacin and vitamin B6, as well as 6g of fiber. Dates have almost no vitamin C. Dates are one of the sweetest of all fruits.
Honey is a wonder food, its nutritional value is very limited; honeys are mostly sugars - fructose and glucose, with some sucrose. Honey is higher in calories than sugar.
Mushrooms are virtually fat-free and a valuable source of dietary fiber. They provide good amounts of potassium, selenium, riboflavin, thiamin, folate, B6 and zinc.
Strawberries are delicious, low in calories and very high in vitamin C. Strawberries are also a good source of folate. The seeds in strawberries provide insoluble fiber, which helps prevent constipation.
Lemons are one of the most widely used of all citrus fruits. Lemon is an excellent source of vitamin C. Fresh lemon juice is a summer thirst quencher.
Grapes are favored for their sweet and juicy flavor. Grapes are low in calories. Grapes contain quercetin, a plant pigment that is thought to regulate the levels of blood cholesterol.
The ginger is used for flavoring foods. Ginger is used as ingredient in recipes. Ginger has a long and honored tradition in folk medicine. Ginger has anticancer properties.
Eggs are a nutrient powerhouse. Eggs contain all the essential amino acids. Egg has protein, B vitamins, vitamins A and D, zinc and iron.