Food and Health
Eggplant
Rich in anthocyanins, particularly nasunin, which gives the eggplant its purple hue and helps protect cells from damage.
Pomegranate
Pomegranate is a fruit-bearing shrub or small tree, scientifically known as 'Punica granatum'. It's native to the region extending from Iran to northern India and has been cultivated throughout the M...
Guava
Guava is a tropical fruit known for its sweet and slightly tangy flavor. It belongs to the Psidium genus and is native to Central America, but it is now grown in many tropical and subtropical regions ...
Peaches
Peaches are a sweet and juicy fruit that belong to the stone fruit family, which also includes cherries, apricots, plums, and nectarines. They are known for their fuzzy skin and a large pit inside. Pe...
Chilly pepper
Chili peppers are the fruits of plants from the genus Capsicum, which are members of the nightshade family, Solanaceae. They are native to the Americas and have been a part of the human diet for thous...
Mango
Mango is a tropical fruit that is loved for its sweet and juicy flavor. It has smooth skin that can be green, yellow, or red, depending on the variety and ripeness. Inside, the flesh is typically brig...
Litchi
As lychee (Litchi ) is a tropical fruit native to Southeast Asia. It has a rough, red, leathery skin that is easily peeled to reveal a juicy, translucent white flesh. The flesh is sweet with a slightl...
Broccoli
Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cabbage, cauliflower, and Brussels sprouts. It's known for its high nutritional value, including vitamins C an...
Bush beans
Beans can be enjoyed in countless ways, from soups and stews to salads and veggie burgers. Beans are a fantastic source of protein, fiber, and essential nutrients. Bush beans are a type of green bean ...
Sweet potato
Sweet potatoes are such a versatile ingredient! You can bake, mash, roast, or even fry them. They’re also a great source of vitamins A and C, fiber, and antioxidants.
Custard apple
Custard apple, also known as Annona reticulata, is a tropical fruit belonging to the Annonacin family. It's also commonly called bullock's heart due to its shape and texture. The fruit has a sweet, cr...
Cucumber
Cucumbers are low in calories and provide some essential nutrients, such as vitamin K, vitamin C, and potassium. They also have antioxidant properties and can be hydrating, making them a healthy addit...
Pumpkin
Pumpkins are a type of squash and are a popular symbol of autumn, particularly around Halloween and Thanksgiving. They come in various sizes and colors, though the most iconic is the bright orange var...
Radish
Radishes are root vegetables that are commonly used in salads and other dishes for their crisp texture and peppery flavor. They come in various shapes, sizes, and colors, including red, pink, white, a...
Bell peppers
Bell peppers, also known as sweet peppers or capsicums, are a popular vegetable in many cuisines around the world. They come in various colors, including green, red, yellow, and orange, with each colo...
Sunflower seeds
Magnesium essential for bone formation and maintaining bone density. Sunflower seeds are a good source of magnesium, which supports overall bone health. The unsaturated fats in sunflower seeds can hel...