Dragon fruit

High vitamin C content supports immune health and helps the body fight infections, dragon fruit may help regulate blood sugar levels

Juices and Drinks: Dragon fruit can be juiced or blended into drinks, providing a vibrant color and a subtle sweetness.
Salsas and Sauces: It can be used to make fresh salsas or sauces, adding a fruity twist to savory dishes.
Garnishes: Its striking appearance makes it a popular choice for garnishing dishes and drinks.
Health Benefits
Boosts Immunity: High vitamin C content supports immune health and helps the body fight infections.
Supports Digestive Health: Fiber content aids in digestion and helps prevent constipation.
Promotes Healthy Skin: Antioxidants and vitamin C contribute to skin health, potentially reducing signs of aging.
Regulates Blood Sugar: Some studies suggest that dragon fruit may help regulate blood sugar levels and improve insulin resistance, though more research is needed.
Allergies: Although rare, some people might be allergic to dragon fruit. If trying it for the first time, it’s wise to start with a small amount and monitor for any adverse reactions.