Rich in anthocyanins, particularly nasunin, which gives the eggplant its purple hue and helps protect cells from damage.
Pomegranate is a fruit-bearing shrub or small tree, scientifically known as 'Punica granatum'. It's native to the region extending from Iran to northern India and has been cultivated throughout the Mediterranean region for several millennia.
Guava is a tropical fruit known for its sweet and slightly tangy flavor. It belongs to the Psidium genus and is native to Central America, but it is now grown in many tropical and subtropical regions around the world. The fruit is typically round or oval and can range in color from green to yellow, with pink or white flesh inside. It contains numerous small seeds, and the entire fruit, including the skin, is edible. Guava is rich in vitamins, particularly vitamin C, and is also a good source of dietary fiber. It can be eaten fresh, made into juices, jams, or jellies, and is often used in desserts or savory dishes in various cuisines.
Peaches are a sweet and juicy fruit that belong to the stone fruit family, which also includes cherries, apricots, plums, and nectarines. They are known for their fuzzy skin and a large pit inside. Peaches are not only delicious but also nutritious, providing a good source of vitamins A and C, as well as dietary fiber. Peaches are commonly eaten fresh but can also be used in a variety of dishes, such as pies, cobblers, salads, and jams. They are typically in season during the summer months, making them a popular choice for warm-weather recipes.
Chili peppers are the fruits of plants from the genus Capsicum, which are members of the nightshade family, Solanaceae. They are native to the Americas and have been a part of the human diet for thousands of years. Chili peppers are known for their heat, which comes from a chemical compound called capsaicin. The intensity of heat in chili peppers can vary greatly depending on the type and the amount of capsaicin they contain.
Mango is a tropical fruit that is loved for its sweet and juicy flavor. It has smooth skin that can be green, yellow, or red, depending on the variety and ripeness. Inside, the flesh is typically bright orange and surrounds a large, flat seed. Mangos are rich in vitamins, particularly vitamin C and vitamin A, and they are used in a variety of dishes, from salads and smoothies to desserts and savory recipes.
As lychee (Litchi ) is a tropical fruit native to Southeast Asia. It has a rough, red, leathery skin that is easily peeled to reveal a juicy, translucent white flesh. The flesh is sweet with a slightly floral flavor and contains a single large seed in the center. Lychee is rich in vitamin C, antioxidants, and other nutrients. It's often eaten fresh, added to fruit salads, or used in desserts, drinks, and sauces. The fruit is popular in many countries and is usually in season during the summer months.
Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cabbage, cauliflower, and Brussels sprouts. It's known for its high nutritional value, including vitamins C and K, fiber, and various antioxidants. Broccoli can be eaten raw, steamed, roasted, or added to a variety of dishes. It’s often praised for its potential health benefits, such as supporting heart health and reducing the risk of certain cancers.
Beans can be enjoyed in countless ways, from soups and stews to salads and veggie burgers. Beans are a fantastic source of protein, fiber, and essential nutrients. Bush beans are a type of green bean that grow on compact, bushy plants. They’re often referred to as "bush" because they don’t require staking or trellising, unlike pole beans which climb.
Sweet potatoes are such a versatile ingredient! You can bake, mash, roast, or even fry them. They’re also a great source of vitamins A and C, fiber, and antioxidants.
Custard apple, also known as Annona reticulata, is a tropical fruit belonging to the Annonacin family. It's also commonly called bullock's heart due to its shape and texture. The fruit has a sweet, creamy flesh that resembles custard, hence the name. It has a green or brownish skin that is thin but tough, and the flesh inside is soft, juicy, and creamy white or pale yellow. The fruit contains numerous dark brown seeds that are not edible.
Cucumbers are low in calories and provide some essential nutrients, such as vitamin K, vitamin C, and potassium. They also have antioxidant properties and can be hydrating, making them a healthy addition to many diets.
Pumpkins are a type of squash and are a popular symbol of autumn, particularly around Halloween and Thanksgiving. They come in various sizes and colors, though the most iconic is the bright orange variety with a round shape and ribbed skin. Pumpkins are used in a variety of dishes, from savory soups to sweet pies. They're also commonly carved into jack-o'-lanterns for Halloween, creating a festive decoration that glows with a candle inside.
Radishes are root vegetables that are commonly used in salads and other dishes for their crisp texture and peppery flavor. They come in various shapes, sizes, and colors, including red, pink, white, and purple. Radishes are easy to grow and are often one of the first vegetables harvested in the spring. They're rich in vitamin C and contain antioxidants that are beneficial for health.
Bell peppers, also known as sweet peppers or capsicums, are a popular vegetable in many cuisines around the world. They come in various colors, including green, red, yellow, and orange, with each color representing a different stage of ripeness. Green bell peppers are less ripe and have a slightly bitter taste, while red, yellow, and orange peppers are sweeter and fully ripe.
Magnesium essential for bone formation and maintaining bone density. Sunflower seeds are a good source of magnesium, which supports overall bone health. The unsaturated fats in sunflower seeds can help lower bad LDL cholesterol levels and support heart health.